Wednesday's Why
Totally off the subject of running but can someone tell me why they package CDs so no adult can open them????
That's right, I'm old school and still buying the entire CD.
I finally got those crappy runs out of the way and now I'm back to my normal 'bad' runs!
Is it just me or does the amount of physical exertion that you expend throughout the day affect your sleeping?
I was only able to run two miles in the morning and because of work I wasn't able to do any exercise for the remainder of the day. I had the hardest time getting to sleep that night and I can only attribute it to not doing as much exercise as I normally do.
Yesterday I had a Three-a-Day, doing boot-camp in the morning, spinning at lunch and running after work. I slept like a baby and could barely get up when the alarm sounded.
Just asking..............
posted by TNTcoach Ken at 5:53 AM
2 Comments:
DVDs too! I just got a new DVD and it took me forever to get it open. I have concluded that we have teeth primarily to open stuff, forget chewing. LOL
And holy workouts! No wonder you were KO'd. Nice work!
Three a day..... No wonder you were tired.
I think exercises make me sleep better.
By the way: runners thigh is basically chubby, flabby thighs. Apparently you don't have it. :)
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